Skip to content

Transform Your Life, Learn Focusing with Sandy Jahmi Burg

  • Home
  • About
    • About Sandy
    • A Bit About the History of Focusing
    • Correlating Neuroscience with Focusing
  • Why Learn Focusing
  • Contact
  • Blog
    • Space is a Real Thing
    • We're All in a Huddle
    • Forest Therapy
    • Finding Peace in How we use our Brain
    • AHA!
    • Hello Discomfort.
    • Clues that Invite us to Focus
    • Discovering Beauty in the Midst of Illness
    • Why Practice? Maybe, Why Not.
    • The Ground from Which we Grow
    • Finding Motivation to Change a Habit
    • 44 Benefits of Focusing
    • Holding Your Own Truth when the Resistance Begins...
    • A Focuser Meets a Lymes Tick Bite
    • Something Stopped Can Move Again
    • Finding Support for Our Focusing Process
    • Getting Started and Guided Focusing Sessions
    • Taking the Focusing Attitude Out into the World
    • Is It Ho! Ho! Ho! or Oh No!
    • A Stopped Process Moves Forward – Oh Happy Me!
0

Learn Focusing with Sandy Jahmi Burg

  • Home
  • Sessions
  • Courses
    • Smartview Conversations
    • Creating Space for Lasting Change
    • Learning Community for Mastery in Guiding Change
    • Professional Certification
      • Learning Community as a Pathway to Certification
      • Certification Co-Mentors
      • Reading Recommendations
  • Smartview Stories™
    • Smartview Stories™ Books
    • Meet Our Smartview Stories™ Inner Companions!
    • Meet the Poplar Family
    • Birthing of Smartview Stories™
  • Contact

Your cart

News

Getting Started and Guided Focusing Sessions

Posted on December 23, 2022


January 21, 2015

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”    Marcel Proust

Once we decide to try Focusing, our first step is often a Guided Focusing Session from a Certified Focusing Professional.  For many of you, that will be with me.  For those who feel any kind of conflict toward trusting me, I can refer you to another Professional.  You can also search yourself on the The International Focusing Institute's website for Certified Focusing Professionals.  

SAFETY in this process, in general, is an important topic you may be aware is holding you back.  Possibly some of these points will help.  I can also send you more information and would be glad to have a more in-depth conversation in person or on the phone around this as well.  First, in Focusing, we are primarily working with an inner experiential process and if it feels best, each of us can keep ‘what’ the experience is about, to ourselves.  All content that might come up in a Focusing Session is always 100% confidential.  I have not signed any oath to report certain anythings.  Next, Focusing is relationship building and we will be encouraged to honor what feels right to the inner relationship.  One shares what is wanting to be acknowledged and accepted out loud.  Anything which feels tender or needing to be protected would be acknowledged as that or silently to yourself.  This sense of safety and trust in the Focusing partnership process builds gradually over time.

Guided Focusing Sessions are precious self-care time.  Both you and I are doing nothing else but hanging out with, listening and inviting whatever inside of you is wanting your awareness right now.  You are holding what we call the Focusing Attitude of friendly, open curiosity toward whatever would like your attention. When something comes freshly (‘a felt sense’ experience), I will help you acknowledge it and sense into how it might want you to be with it.  You will get a feel for all the ways your body might choose to communicate with you – physical sensations, emotions, images or thoughts.  Every inner landscape is different and every Focusing session is different, yet, the core desire to connect and be understood weaves in, among, around and through it all.  And the experience of appreciation is often there, especially at the end, like one would feel for any authentic time with a good friend.  If something hangs around awhile, this is often an opportunity to get to know it better, possibly come to fully understand it. Sometimes there is not much communication, sometimes it is ‘hang out and do nothing together‘ that some part of us most needs right now.   This is not wasted time.  We are building a groundwork of acceptance and trust from which we will grow.  This same understanding that we are developing from inside may be just what we need next in our outer relationships as well.  Our body holds all of the complexity of where we have been, who we are now as well as a sense of where we are going next.  A Guided Focusing Session is an opportunity to tap into that rich fabric that is our life.

Guided Sessions are very helpful for moving through past or current issues that seem to be stuck or to re-invigorate your own sense of self. The prerequisite of having a Guided Session with someone who is certified to teach Focusing ensures that we are all on the same page in terms of understanding what type of experience we are practicing and exploring when we enroll in a Part 1 or similar course to expand our Focusing skill set.

← Older Post

/

Newer Post →

Sandy Jahmi Burg

540-552-0203
sandyjahmi@gmail.com

Join our public facebook group for people interested in Focusing HERE.

Like our Smartview Stories facebook page HERE.

*DISCLAIMER*

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

Connect with us

© Copyright 2023, Learn Focusing with Sandy Jahmi Burg. Powered by Shopify

Country/region

  • Afghanistan (AFN ؋)
  • Åland Islands (EUR €)
  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Ascension Island (SHP £)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belarus (USD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF Fr)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Central African Republic (XAF Fr)
  • Chad (XAF Fr)
  • Chile (USD $)
  • China (CNY ¥)
  • Christmas Island (AUD $)
  • Cocos (Keeling) Islands (AUD $)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Congo - Brazzaville (XAF Fr)
  • Congo - Kinshasa (CDF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Côte d’Ivoire (XOF Fr)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF Fr)
  • Eritrea (USD $)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • French Southern Territories (EUR €)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Iraq (USD $)
  • Ireland (EUR €)
  • Isle of Man (GBP £)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT 〒)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kosovo (EUR €)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lebanon (LBP ل.ل)
  • Lesotho (USD $)
  • Liberia (USD $)
  • Libya (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Mali (XOF Fr)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Myanmar (Burma) (MMK K)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR ₨)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Niger (XOF Fr)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • Norfolk Island (AUD $)
  • North Macedonia (MKD ден)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Palestinian Territories (ILS ₪)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/.)
  • Philippines (PHP ₱)
  • Pitcairn Islands (NZD $)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Russia (USD $)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Sint Maarten (ANG ƒ)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • Somalia (USD $)
  • South Africa (USD $)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (KRW ₩)
  • South Sudan (USD $)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Sudan (USD $)
  • Suriname (USD $)
  • Svalbard & Jan Mayen (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tajikistan (TJS ЅМ)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tokelau (NZD $)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tristan da Cunha (GBP £)
  • Tunisia (USD $)
  • Turkey (USD $)
  • Turkmenistan (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • U.S. Outlying Islands (USD $)
  • Uganda (UGX USh)
  • Ukraine (UAH ₴)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $)
  • Uzbekistan (UZS )
  • Vanuatu (VUV Vt)
  • Vatican City (EUR €)
  • Venezuela (USD $)
  • Vietnam (VND ₫)
  • Wallis & Futuna (XPF Fr)
  • Western Sahara (MAD د.م.)
  • Yemen (YER ﷼)
  • Zambia (USD $)
  • Zimbabwe (USD $)