Learn Focusing with Sandy Jahmi Burg

Focusing is an experience, more than words can ever say...

Focusing is a way of being in the world, an experiential way of living from this human body we are blessed to inhabit when we are born. We learn the basics of how to do this from our initial environments: home, neighbors, schools, communities we are exposed to as youth. When we feel a sense of safety from these places, we are more likely to become trusting. There are many layers of trusting. In my experience as a teacher, many people drawn to Focusing are being called to heal trust in one of its many layers. They might say "I don't trust myself." or "I don't trust other people." or "There is more bad than good. Why bother?" 

Trust in the inherent life forward flow of the universe is one essential aspect of Focusing. Gendlin's philosophy and practicing these skills show us that when get out of the way, the steps that come are always toward our well-being (often we are blocking life forward flow from fear). This might be one way you are drawn to learn Focusing. 

Focusing is the essence of Change. 

“It took me a long time to affirm that the ongoing bodily experiencing has its own inherent lifeforwarding implying. The little steps that arise at the edge are creative, imaginative, and always in some positive direction.” Gendlin (2003)

There are many activities or techniques you may already use to help yourself adapt and make changes. Regardless whether you belong to support groups,  meditate, exercise, use gratitude practice, bodywork or somatic methods, therapists, coaches, retreats, etc., underlying anything that changes within us or around us is the experience of Focusing. Over time as we live more of our life from this state of being, we become more at ease with changes in the world around us. 

Ultimate self-empowerment is learning these skills yourself. You may still participate in those other activities AND you will also be more skilled at adapting and moving through life on your own or with a Focusing partnership. A Focusing partnership is an even exchange.

Focusing is a series of natural skills, accessible to All. 

 We will all be doing some of the Focusing skills some of the time. In the First-Time Guided Focusing Session that I offer, we pause after the session to review the beginner skills. I give you examples of where they were in your session. 

Unfortunately, our Western cultures discourage use of these skills and many of us do not access them often in our daily lives. Focusing does require a kind of slowing down that we eventually create as we practice more. It's also been compared to learning a language or learning to ride a bike. We must expect that we'll fall down many times in this type of learning process. And that is ok. 

I consider myself a natural Focuser in that I used them already as an infant and maintained them pretty well despite a typical suburban life style in Midwest USA. I supplemented my skills with nature, music, spirituality and retreats avidly for some of the years I made a lot of changes and before I learned Focusing. Since I've learned Focusing, my skills and ability to live a daily Focusing way has exploded. My regular Focusing partnerships are precious relationships that I value highly. I love my life. It's not that challenges do not arise. Plenty do. It's that I feel equipped, empowered and never alone in meeting them.