A great intro or review of Focusing process or prep for starting a Part 1 or other beginner class. Payment includes a video of the five ways our body communicates with us along with some neuroscience and philosophy around change. I suggest you review this shortly before our scheduled session. Our last 10 min or so, we will review a list of basic Focusing skills, finding where they were in your session. The goal is for you to go away with an understanding of the experiential aspects of Focusing so that you can practice more on your own or make a decision about training more with a class. 

All content that might come up in a Focusing Session is always 100% confidential.

Sessions are 70-75 min, generally we meet on Zoom video. Other options such as phone, google meet and in person may work. 

Email Me Below To Schedule Sessions