Guided Focusing sessions can be used for reasons similar to why one might choose traditional counseling. In these alternative-to-counseling type situations, I am very happy to support you over a period of weeks as you move through a major adjustment as well as have you drop in occasionally on an as-needed basis. 

Guided Sessions are a learning platform in themselves, one of the best kind! Those subconscious patterns that are wanting to come to your attention, yet so subtly feel like ‘YOU’, and are getting in your way without meaning to, are much easier for me to help you find. And sessions are a great way to get clear on which steps of the process you might be skipping over. Whenever there is any kind of disagreement within us, like something wants something else to change, always Focusing will be effective in bringing change once you find the “subtle” aspect of Presence or step of the process that is being overlooked just now. I’m happy to help you find your subtle!

All content that might come up in a Focusing Session is always 100% confidential.

Sessions are 60 min, generally we meet on Zoom video. Other options such as phone, google meet and in person may work. Contact me via email to schedule our time.